Showing 3 Result(s)
Life Mental & Physical Health

Do You Minimize Your Problems? Here’s Why and How To Stop

What exactly does it mean to minimize your emotions? Minimizing is a form of abuse towards yourself and others. It is when you tell someone to stop being such a drama queen. It is also when you talk down about your accomplishments, hardships, or even yourself. People minimize themselves every single day without realizing they’re even doing it. “You look …

Mental & Physical Health

How to Overcome a Bad Mental Health Day

Possibly one of the most misunderstood parts of mental illness is that sometimes you really have no idea why you’re feeling the way you are. Sometimes a bad mental health day comes around even when everything has been going great. All of a sudden, you start to get irritable and want to disappear so you don’t have to deal with …

Life Mental & Physical Health

How to Stop Comparing Yourself to Others in 2019

2018 was a year full of comparing myself to others. It made me absolutely sick, physically and mentally. I had set so many goals for myself that I didn’t accomplish. Instead, I spent the majority of the year putting myself and my accomplishments down while comparing them to more successful people. Throughout 2018 (and the entirety of my life) I …