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Mental & Physical Health

Are You Struggling With Depression? 14 Signs That Might Point Towards Yes

As someone who has struggled with depression since I was six years old, and obtained a bachelors and masters degree pertaining to mental health, I know a thing or two about when someone starts hurting and they don’t know why. Depression is a scary and overwhelming illness to deal with, especially when you don’t realize what’s going on. Even though …

Life Mental & Physical Health

Do You Minimize Your Problems? Here’s Why and How To Stop

What exactly does it mean to minimize your emotions? Minimizing is a form of abuse towards yourself and others. It is when you tell someone to stop being such a drama queen. It is also when you talk down about your accomplishments, hardships, or even yourself. People minimize themselves every single day without realizing they’re even doing it. “You look …

Life Mental & Physical Health

How to Stop Comparing Yourself to Others in 2019

2018 was a year full of comparing myself to others. It made me absolutely sick, physically and mentally. I had set so many goals for myself that I didn’t accomplish. Instead, I spent the majority of the year putting myself and my accomplishments down while comparing them to more successful people. Throughout 2018 (and the entirety of my life) I …